In today’s time, sleep deprivation is one of the most common issue that is posing threats to our physical and health. It is hampering our productivity, reducing our ability of thinking and decision making, creating hormonal imbalance in our body; leading to anger issues frustrations, anxiety and depression.
Do you toss and turn till its really late before you can fall asleep? Do you feel tired although you slept the whole night? Do you have weird dreams all night long and you wake up with a heavy head?
Then these 7 tips are for you to have a good night sleep that you so well deserve.
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Take a cool shower before you go to bed:
A cool shower helps one to calm down, lower the body temperature. It also ensures cleanliness and makes a person feel fresh and relaxed. Using nice aromatic soap or bath salts can uplift one’s mood.
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Wind down with relaxation techniques:
Spend the last hour before bed doing calming activities. Reading a book, practicing mindfulness meditation can help you unwind and prepare for sleep.
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Get rid of your phone or laptop:
Avoid electronic devices like phones, tablets, and computers at least an hour before bed. The blue light from screens can disrupt your circadian rhythm and make it harder to fall asleep.
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Create a sleep-Friendly Environment:
Ensure your bedroom is conducive to sleep. Keep the room cool, use soft light, put on soothing perfume and soft music. Make sure the bed sheet and pillow covers are clean. If possible, consider using blackout curtains and a white noise machine.
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Avoid Caffeine and Heavy Meals:
Steer clear of caffeine in the afternoon and evening. Additionally, avoid heavy or spicy meals right before bed, as they can cause discomfort and indigestion.
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Practice Gentle Stretching or Yoga:
Engage in light stretching or yoga to relax your muscles and release tension. This can help signal to your body that it’s time to wind down and prepare for sleep.
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Dress up for bed:
Yes, you heard me right. Sleep is very important. Show some respect. Remember to brush your teeth, wash your face, put on nice lotion or mosturizers and put on comfortable sleepwear. Finally, drink a glass of cool clean water.
By following this steps one can achieve a good night, more restful and rejuvenating sleep any day.
I know what is meant by deprivation of sleep.I’m an insomniac myself. It saps all your energy and enthusiasm to do any kind of work.